/* styles.css — Marina Alves Nutrição
   Organização: tokens > base > componentes > hero > seções > responsivo > movimento reduzido */

:root{
  --bg:#fbfaf4; --surface:#ffffff; --tint:#eef3e4;
  --ink:#14231a; --muted:#52625a; --line:rgba(20,35,26,.13);
  --green:#0f4d2a; --green-2:#1b6a33; --leaf:#5aa63c; --tomato:#d9432b; --carrot:#f08a24;
  --on-green:#f3f6ea; --on-green-muted:#bcd0bd;
  --sage:#9cb897;
  --ease-out:cubic-bezier(.23,1,.32,1);
  --ease-in-out:cubic-bezier(.77,0,.175,1);
  --display:'Fraunces',Georgia,serif; --body:'Figtree',system-ui,sans-serif;
  --r:28px; --gut:clamp(16px,4vw,48px);
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --bg:#0b1510; --surface:#12231a; --tint:#102017;
    --ink:#eef2e6; --muted:#a3b3a7; --line:rgba(238,242,230,.14);
    --green:#16552b; --green-2:#2a8a47; --leaf:#7cc356;
  }
}
:root[data-theme="dark"]{
  --bg:#0b1510; --surface:#12231a; --tint:#102017;
  --ink:#eef2e6; --muted:#a3b3a7; --line:rgba(238,242,230,.14);
  --green:#16552b; --green-2:#2a8a47; --leaf:#7cc356;
}
*{box-sizing:border-box;margin:0}
html{scroll-behavior:smooth;scroll-padding-top:96px}
body{background:var(--bg);color:var(--ink);font:400 17px/1.6 var(--body);-webkit-font-smoothing:antialiased;overflow-x:hidden}
img,svg{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
:focus-visible{outline:3px solid var(--carrot);outline-offset:3px;border-radius:8px}
.wrap{width:min(1200px,100% - 2*var(--gut));margin-inline:auto}
h1,h2,h3{font-family:var(--display);font-weight:400;line-height:1.08;letter-spacing:-.01em;text-wrap:balance}
h2{font-size:clamp(2rem,4.4vw,3.4rem)}
h3{font-size:1.3rem}
.eyebrow{font:600 .78rem/1 var(--body);letter-spacing:.16em;text-transform:uppercase;color:var(--green-2);display:inline-flex;align-items:center;gap:.7em;margin-bottom:1.1rem}
.eyebrow::before{content:"";width:28px;height:2px;background:currentColor}
.btn{display:inline-flex;align-items:center;gap:.6em;padding:.95em 1.6em;border-radius:999px;font-weight:600;font-size:.98rem;transition:translate 200ms var(--ease-out),scale 140ms var(--ease-out),background-color 200ms,color 200ms,border-color 200ms;white-space:nowrap}
.btn-solid{background:var(--green);color:var(--on-green)}
.btn-white{background:#fff;color:#0f4d2a}
.btn-line{border:1.5px solid currentColor}
.round{width:52px;height:52px;border-radius:50%;background:var(--green);color:var(--on-green);display:grid;place-items:center;transition:translate 200ms var(--ease-out),scale 140ms var(--ease-out),background-color 200ms}

/* NAV */
header.top{position:sticky;top:0;z-index:50;padding:14px 0 0}
.nav{width:min(1200px,100% - 2*var(--gut));margin-inline:auto;background:var(--green);color:var(--on-green);border-radius:999px;display:flex;align-items:center;justify-content:space-between;padding:10px 12px 10px 22px;box-shadow:0 10px 30px -12px rgba(8,40,18,.55)}
.brand{display:flex;align-items:center;gap:.6rem;font-family:var(--display);font-size:1.15rem}
.brand svg{width:34px;height:34px}
.links{display:flex;gap:clamp(1rem,2.4vw,2.2rem);font-size:.95rem}
.links a{position:relative;padding:.3em 0}
.links a::after{content:"";position:absolute;left:0;right:0;bottom:-2px;height:2px;background:var(--leaf);transform:scaleX(0);transform-origin:left;transition:transform 200ms var(--ease-out)}
.nav .btn{padding:.7em 1.3em;font-size:.92rem}
.burger{display:none;background:none;border:0;color:inherit;width:44px;height:44px;border-radius:50%;cursor:pointer}
.burger svg{margin:auto}

/* ==========================================================
   HERO: bowl recortado + scrollytelling (GSAP + ScrollTrigger)
   - Layout base funciona sem JavaScript (conteúdo estático).
   - Elementos do scrollytelling (.ingredient, .scrolly-card) só
     aparecem quando o main.js adiciona a classe .js-scrolly no <html>.
   ========================================================== */
:root{--nav-h:78px}
.hero{
  --B:clamp(280px,min(calc((100svh - 130px) / 1.3),50vw),660px); /* diâmetro do bowl */
  position:relative;height:100svh;min-height:560px;padding:0;
  margin-top:calc(var(--nav-h) * -1); /* o hero começa sob a barra de navegação */
  isolation:isolate;overflow:clip;background:var(--bg)
}

/* --- Bowl (OPÇÃO A): recortado, sem moldura, vazando pela borda esquerda --- */
.hero-bowl{position:absolute;z-index:1;width:var(--B);height:var(--B);left:calc(27.5% - var(--B) / 2);top:calc(50% + var(--nav-h) / 2);margin-top:calc(var(--B) * -.5)}
.bowl-img{position:absolute;inset:0;width:100%;height:100%;will-change:transform}
/* sombra realista: contato (curta e escura) + projeção suave no chão. Não gira junto com o bowl. */
.bowl-contact{position:absolute;inset:1.5%;border-radius:50%;box-shadow:0 26px 34px -10px rgba(10,35,20,.42),0 6px 10px rgba(10,35,20,.26)}
.bowl-shadow{position:absolute;left:10%;right:0;bottom:-8%;height:17%;border-radius:50%;background:radial-gradient(closest-side,rgba(10,35,20,.30),transparent);filter:blur(10px)}
/* 3 folhas perto do prato (parallax via data-parallax no main.js) */
.bowl-leaf{position:absolute;display:block;aspect-ratio:40/68;color:var(--leaf);z-index:2;pointer-events:none}
.bowl-leaf svg{display:block;width:100%;height:100%;animation:drift var(--d,9s) ease-in-out infinite}
.bowl-leaf.l1{top:1%;right:-5%;width:calc(var(--B) * .11);--r:25deg;--d:8s}
.bowl-leaf.l2{bottom:5%;right:-4%;width:calc(var(--B) * .08);--r:-30deg;--d:11s;color:var(--carrot)}
.bowl-leaf.l3{top:-6%;left:46%;width:calc(var(--B) * .07);--r:-12deg;--d:10s;color:var(--green-2)}

/*
   OPÇÃO B (comentada): bowl dentro de blob verde-sálvia + etiqueta manuscrita + seta à mão.
   Para usar: troque o bloco .hero-bowl do index.html pelo da OPÇÃO B (comentado lá),
   descomente este CSS e carregue a fonte "Caveat" (link comentado no <head>).

   .hero-bowl-blob .blob{position:absolute;inset:-8%;width:116%;height:116%;color:#cfe0c8}
   .hero-bowl-blob .bowl-img{inset:9%;width:82%;height:82%}
   .handnote{position:absolute;left:62%;bottom:-6%;font:600 1.5rem/1 'Caveat',cursive;color:var(--green);rotate:-4deg;z-index:3}
   .handarrow{position:absolute;left:52%;bottom:-2%;width:84px;color:var(--green);z-index:3}
*/

/* --- Texto do hero --- */
/* Grid de 2 colunas: bowl (55%) | texto (45%). O bowl segue absoluto (o GSAP anima transform nele). */
.hero-copy-wrap{position:absolute;inset:var(--nav-h) 0 0 0;display:grid;grid-template-columns:55% 45%;align-items:center;pointer-events:none;z-index:2}
.hero-copy{grid-column:2;position:relative;top:-60px;width:min(600px,100% - 56px);pointer-events:auto}
.hero-copy .lead{font-size:clamp(1.125rem,1.4vw,1.25rem);max-width:48ch;color:var(--muted);margin:1.3rem 0 1.9rem}
.signature{display:flex;align-items:center;gap:12px;margin-top:1.8rem}
.sig-avatar{flex:none;width:44px;height:44px;border-radius:50%;object-fit:cover;object-position:50% 18%}
.crn{margin:0;font-size:14px;line-height:1.4;color:var(--muted)}
.hero-copy h1{font-size:clamp(2.5rem,5vw,4rem)}
.hero-copy h1{color:var(--ink);text-wrap:balance}
/* Sublinhado estilo pincel na palavra "dieta": o traço se desenha ao carregar */
.u-word{position:relative;display:inline-block;white-space:nowrap}
.brush{position:absolute;left:-2%;bottom:-.14em;width:104%;height:.2em;overflow:visible;pointer-events:none}
.brush path{fill:none;stroke:var(--sage);stroke-width:7;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke;stroke-dasharray:1;stroke-dashoffset:1;animation:draw 900ms var(--ease-out) 600ms forwards}
@keyframes draw{to{stroke-dashoffset:0}}
.cta-row{display:flex;align-items:center;gap:22px;flex-wrap:wrap}
.link-down{font-weight:600;display:inline-flex;gap:.45em;align-items:center;padding:.4em .1em;border-bottom:1.5px solid transparent;transition:border-color 200ms}
.link-down span{display:inline-block;transition:translate 200ms var(--ease-out)}
.social{position:absolute;z-index:2;right:calc((100% - min(1200px, 100% - 2 * var(--gut))) / 2);top:calc(50% + var(--nav-h) / 2);margin-top:44px;display:flex;flex-direction:column;gap:14px}
.social a{width:36px;height:36px;border:1px solid var(--green-2);color:var(--green-2);border-radius:9px;display:grid;place-items:center;transition:background-color 200ms,color 200ms}
@keyframes rise{from{opacity:0;transform:translateY(14px)}}
.hero-copy>*{animation:rise 520ms var(--ease-out) both}
.hero-copy>:nth-child(2){animation-delay:60ms}
.hero-copy>:nth-child(3){animation-delay:120ms}
.hero-copy>:nth-child(4){animation-delay:180ms}
.hero-copy>:nth-child(5){animation-delay:240ms}

/* Colunas estreitas: reduz a fonte para o título continuar em 2 linhas */
@media (max-width:1100px){.hero-copy{width:calc(100% - 40px)}.hero-copy h1{font-size:clamp(2rem,4.1vw,2.75rem)}}
@media (max-width:767px){.hero-copy h1{font-size:clamp(2.25rem,6.5vw,3rem)}}
@media (max-width:480px){.hero-copy h1{font-size:clamp(2rem,9vw,2.5rem)}}

.social a svg{width:17px;height:17px}

/* --- Indicador de scroll (linha animada + "role") --- */
.scroll-cue{position:absolute;z-index:2;bottom:20px;left:50%;translate:-50% 0;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:.7rem;letter-spacing:.22em;text-transform:uppercase;color:var(--muted);opacity:.7}
.scroll-cue .line{position:relative;width:1px;height:44px;background:var(--line);overflow:hidden;border-radius:1px}
.scroll-cue .line::after{content:"";position:absolute;inset:0;background:var(--sage);transform-origin:top;animation:cue 1.9s var(--ease-in-out) infinite}
@keyframes cue{0%{transform:scaleY(0);transform-origin:top}45%{transform:scaleY(1);transform-origin:top}55%{transform:scaleY(1);transform-origin:bottom}100%{transform:scaleY(0);transform-origin:bottom}}

/* --- Elementos do scrollytelling (escondidos sem JS) --- */
.ingredient,.scrolly-card{display:none;position:absolute;z-index:3;opacity:0}
.js-scrolly .ingredient,.js-scrolly .scrolly-card{display:block}
.ingredient{left:50%;top:calc(50% + var(--nav-h) / 2);width:84px;height:84px;margin:-42px 0 0 -42px;filter:drop-shadow(0 8px 10px rgba(10,35,20,.28))}
.scrolly-card{left:0;top:0;background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:14px 14px 16px;box-sizing:border-box;overflow-wrap:break-word;hyphens:auto;box-shadow:0 16px 32px -20px rgba(10,35,20,.5)}
.scrolly-card.is-left{text-align:right}
.scrolly-card .n{font:400 1.5rem/1 var(--display);color:var(--green-2)}
.scrolly-card h3{font-size:clamp(.9rem,1.05vw,1.1rem);margin-top:.25rem}
.scrolly-card p{font-size:.86rem;color:var(--muted);margin-top:.35rem;line-height:1.45}

/* --- folhas soltas (usadas na chamada final) --- */
.leaf{position:absolute;width:var(--s,40px);color:var(--c,var(--leaf));animation:drift var(--d,9s) ease-in-out infinite;animation-delay:var(--dl,0s);pointer-events:none;z-index:-1}
@keyframes drift{0%,100%{transform:translateY(0) rotate(var(--r,0deg))}50%{transform:translateY(16px) rotate(calc(var(--r,0deg) + 14deg))}}

@media (max-width:999px){.scrolly-card p{display:none}.scrolly-card{padding:10px 12px}.scrolly-card h3{font-size:.95rem}.scrolly-card .n{font-size:1.25rem}}
@media (min-width:768px) and (max-height:700px){
  .hero-copy .lead{margin:.9rem 0 1.3rem}
  .signature{margin-top:1.1rem}
  }
/* Mobile: sem pin; bowl no topo, texto abaixo */
@media (max-width:767px){
  .hero{--B:min(104vw,460px);height:auto;min-height:0;padding:calc(var(--nav-h) + 8px) 0 64px;overflow:clip}
  .hero-bowl{position:relative;top:auto;left:calc(var(--B) * -.2);margin:0 0 8vw}
  .hero-copy-wrap{position:relative;inset:auto;display:block;padding:0 var(--gut)}
  .hero-copy{width:100%;top:0;grid-column:auto}
  .social{position:static;margin:1.8rem var(--gut) 0;flex-direction:row}
  .scroll-cue{display:none}
  }

/* --- Lenis (rolagem suave) --- */
html.lenis,html.lenis body{height:auto}
.lenis.lenis-smooth{scroll-behavior:auto!important}
.lenis.lenis-stopped{overflow:hidden}
.lenis.lenis-smooth iframe{pointer-events:none}

/* ABOUT */
section{padding:clamp(64px,9vw,120px) 0;overflow-x:clip}
.about{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(32px,6vw,90px);align-items:center}
.portrait{position:relative;aspect-ratio:4/5;width:100%;max-width:640px;justify-self:center;border-radius:999px 999px var(--r) var(--r);background:linear-gradient(160deg,var(--green-2),var(--green));overflow:hidden;display:grid;place-items:center;color:var(--on-green)}
.portrait img.pic{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 20%}
.portrait small{position:relative;z-index:1;margin-top:60%;font-size:.8rem;letter-spacing:.14em;text-transform:uppercase;opacity:.85}
.badge{position:absolute;right:22px;bottom:28px;background:var(--carrot);color:#2b1400;border-radius:50%;width:116px;height:116px;display:grid;place-items:center;text-align:center;font:600 .78rem/1.2 var(--body);padding:12px;transform:rotate(-8deg)}
.badge b{display:block;font:400 1.9rem/1 var(--display)}
.about p{color:var(--muted);margin-top:1.1rem;max-width:56ch}
.about .btn{margin-top:1.8rem}

/* FORMACAO */
.formacao{background:var(--tint)}
.f-head{display:flex;justify-content:space-between;align-items:end;gap:2rem;flex-wrap:wrap;margin-bottom:3rem}
.timeline{list-style:none;padding:0;border-top:1px solid var(--line)}
.timeline li{display:grid;grid-template-columns:140px 1fr auto;gap:1.5rem;padding:1.6rem 0;border-bottom:1px solid var(--line);align-items:baseline;transition:translate 220ms var(--ease-out)}
.timeline .y{font:400 1.5rem/1 var(--display);color:var(--green-2)}
.timeline h3{font-size:1.25rem}
.timeline p{color:var(--muted);font-size:.95rem}
.tag{font-size:.78rem;font-weight:600;padding:.4em .9em;border-radius:999px;background:var(--surface);border:1px solid var(--line);color:var(--muted);white-space:nowrap}

/* METODO */
.metodo{background:var(--green);color:var(--on-green);position:relative;overflow:clip}
.metodo .eyebrow{color:var(--leaf)}
.metodo-head{max-width:46rem}
.metodo-head p{color:var(--on-green-muted);margin-top:1.2rem;max-width:52ch}
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(18px,3vw,40px);margin-top:4rem;counter-reset:s;position:relative}
.step{position:relative;padding-top:1.4rem;border-top:2px solid rgba(243,246,234,.28)}
.step::before{counter-increment:s;content:"0" counter(s);font:300 4.2rem/1 var(--display);color:var(--leaf);display:block;margin-bottom:1rem}
.step::after{content:"";position:absolute;top:-7px;left:0;width:12px;height:12px;border-radius:50%;background:var(--carrot)}
.step p{color:var(--on-green-muted);margin-top:.7rem;font-size:.98rem}
.metodo .btn{margin-top:3.5rem}
.ghost-leaf{position:absolute;right:-60px;top:-40px;width:420px;color:#fff;opacity:.05;transform:rotate(24deg)}

/* ESPECIALIDADES */
.esp-head{display:flex;justify-content:space-between;align-items:end;gap:2rem;flex-wrap:wrap;margin-bottom:3rem}
.esp-head p{max-width:40ch;color:var(--muted)}
.grid8{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.card{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:26px 24px 24px;min-height:270px;display:flex;flex-direction:column;transition:background-color 200ms,color 200ms,border-color 200ms,translate 220ms var(--ease-out)}
.card .ic{width:56px;height:56px;border-radius:18px;background:var(--tint);color:var(--green-2);display:grid;place-items:center;margin-bottom:auto;transition:background-color 200ms,color 200ms}
.card h3{margin-top:2.2rem}
.card p{font-size:.92rem;color:var(--muted);margin:.5rem 0 1.1rem;transition:color 200ms}
.card .more{font-weight:600;font-size:.9rem;display:inline-flex;gap:.4em;align-items:center}
.esp-foot{margin-top:3.4rem;text-align:center}

/* BLOG */
.blog{background:var(--tint)}
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:3rem}
.post{background:var(--surface);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;border:1px solid var(--line);transition:translate 220ms var(--ease-out)}
.post .art{aspect-ratio:16/10;display:grid;place-items:center;color:#fff}
.post .art svg{width:96px;opacity:.92}
.post .art{overflow:hidden;background:var(--tint)}
.post .art img{width:100%;height:100%;object-fit:cover;display:block}
.post .body{padding:22px 24px 26px;display:flex;flex-direction:column;gap:.6rem;flex:1}
.post .meta{font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;color:var(--green-2);font-weight:600}
.post p{color:var(--muted);font-size:.93rem}
.post .read{margin-top:auto;padding-top:.6rem;font-weight:600;font-size:.9rem}

/* DEPOIMENTOS */
.dep-head{display:flex;justify-content:space-between;align-items:end;gap:2rem;flex-wrap:wrap;margin-bottom:2.6rem}
.dep-note{font-size:.8rem;color:var(--muted);border:1px dashed var(--line);padding:.4em .9em;border-radius:999px}
.rail{display:flex;gap:18px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px var(--gut) 24px;margin-inline:calc(-1*var(--gut));scrollbar-width:thin}
.quote{flex:0 0 min(320px,80vw);scroll-snap-align:start;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:24px 22px;display:flex;flex-direction:column;gap:1.1rem}
.quote:nth-child(odd){background:var(--green);color:var(--on-green);border-color:var(--green)}
.quote blockquote{font:300 1.05rem/1.45 var(--display)}
.quote cite{font-style:normal;font-size:.9rem;display:flex;align-items:center;gap:.8rem;margin-top:auto}
.quote cite i{width:42px;height:42px;border-radius:50%;background:var(--leaf);color:#0b2a14;display:grid;place-items:center;font:600 .95rem var(--body);font-style:normal}
.quote cite span{opacity:.75;display:block;font-size:.8rem}

/* ONLINE */
.online{padding-top:0}
.online-box{background:var(--tint);border-radius:calc(var(--r) + 14px);padding:clamp(32px,6vw,72px);display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(24px,5vw,70px);align-items:center;position:relative;overflow:hidden}
.online-box p{color:var(--muted);margin:1.1rem 0 1.8rem;max-width:50ch}
.ticks{list-style:none;padding:0;display:grid;gap:.85rem}
.ticks li{display:flex;gap:.8rem;align-items:flex-start;background:var(--surface);padding:1rem 1.2rem;border-radius:18px;border:1px solid var(--line);font-size:.97rem}
.ticks svg{flex:none;width:22px;height:22px;color:var(--green-2);margin-top:2px}
.ticks small{display:block;color:var(--muted);font-size:.84rem}

/* FINAL */
.final{text-align:center;position:relative;padding-bottom:clamp(80px,10vw,140px)}
.final h2{font-size:clamp(2.4rem,6.2vw,5rem);max-width:14ch;margin:0 auto}
.final p{color:var(--muted);margin:1.4rem auto 2.2rem;max-width:44ch}

/* FOOTER */
footer{background:var(--green);color:var(--on-green);padding:72px 0 28px;border-radius:44px 44px 0 0}
.foot{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:36px}
footer h4{font:600 .78rem/1 var(--body);letter-spacing:.14em;text-transform:uppercase;color:var(--leaf);margin-bottom:1.1rem}
footer p,footer li{color:var(--on-green-muted);font-size:.95rem}
footer ul{list-style:none;padding:0;display:grid;gap:.55rem}
footer a:hover{color:#fff;text-decoration:underline}
.foot .brand{margin-bottom:1rem;color:#fff}
.soc{display:flex;gap:10px;margin-top:1.2rem}
.soc a{width:42px;height:42px;border:1.5px solid rgba(243,246,234,.35);border-radius:50%;display:grid;place-items:center}
.legal{margin-top:3rem;padding-top:1.4rem;border-top:1px solid rgba(243,246,234,.18);display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;font-size:.82rem;color:var(--on-green-muted)}

@media (hover:hover) and (pointer:fine){
  .btn-solid:hover{background:var(--green-2);translate:0 -2px}
  .btn-white:hover{translate:0 -2px}
  .btn-line:hover{background:var(--green);color:var(--on-green);border-color:var(--green)}
  .round:hover{background:var(--green-2);translate:4px 0}
  .links a:hover::after{transform:scaleX(1)}
  .social a:hover{background:var(--green-2);color:#fff}
  .soc a:hover{background:#fff;color:var(--green)}
  .timeline li:hover{translate:12px 0}
  .card:hover{background:var(--green);color:var(--on-green);border-color:var(--green);translate:0 -6px}
  .card:hover p{color:var(--on-green-muted)}
  .card:hover .ic{background:rgba(255,255,255,.14);color:#fff}
  .post:hover{translate:0 -6px}
}
.btn:active,.round:active{scale:.97}
.burger{transition:scale 140ms var(--ease-out)}
.burger:active{scale:.92}
.burger path{transform-origin:12px 12px;transition:transform 220ms var(--ease-out)}
.burger[aria-expanded="true"] .l1{transform:translateY(4px) rotate(45deg)}
.burger[aria-expanded="true"] .l2{transform:translateY(-4px) rotate(-45deg)}
.nav{transition:border-radius 220ms var(--ease-out)}
@keyframes menuIn{from{opacity:0;transform:translateY(-8px)}}
.nav.open .links,.nav.open>.btn{animation:menuIn 200ms var(--ease-out) both}
.js .rv{opacity:0;translate:0 22px;transition:opacity 450ms var(--ease-out) var(--rd,0ms),translate 450ms var(--ease-out) var(--rd,0ms)}
.js .rv.in{opacity:1;translate:none}

@media (max-width:1020px){
  .steps{grid-template-columns:repeat(2,1fr);row-gap:2.6rem}
  .grid8{grid-template-columns:repeat(2,1fr)}
  .posts{grid-template-columns:1fr 1fr}
  .foot{grid-template-columns:1fr 1fr}
}
@media (max-width:860px){
  .links,.nav>.btn{display:none}
  .burger{display:grid}
  .nav.open{border-radius:28px;flex-wrap:wrap}
  .nav.open .links{display:flex;flex-direction:column;width:100%;order:3;padding:12px 6px 14px;gap:.4rem}
  .nav.open>.btn{display:inline-flex;order:4;width:100%;justify-content:center;background:#fff;color:#0f4d2a}
  .about,.online-box{grid-template-columns:1fr}
  .steps{grid-template-columns:1fr}
  .timeline li{grid-template-columns:1fr;gap:.4rem}
  .portrait{max-width:520px;margin-inline:auto}
}
@media (max-width:560px){
  body{font-size:16px}
  .grid8,.posts{grid-template-columns:1fr}
  .card{min-height:0}
  .foot{grid-template-columns:1fr}
  }
@media (prefers-reduced-motion:reduce){
  .brush path{stroke-dashoffset:0}
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important}
  .btn,.round,.card,.post,.timeline li,.links a::after,.nav,.burger path{transition-property:background-color,color,border-color,opacity!important}
  .btn:hover,.round:hover,.card:hover,.post:hover,.timeline li:hover{translate:none!important}
  .btn:active,.round:active,.burger:active{scale:1}
  .js .rv{translate:none;transition-property:opacity!important;transition-duration:250ms!important}
}

/* ---------- Novas seções: objetivos, programas, como funciona, diferenciais, FAQ ---------- */
.grid4{grid-template-columns:repeat(4,1fr)}
.card h3{margin-top:2.2rem}
.programas,.diferenciais{background:var(--tint)}
.progs{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:stretch}
.prog{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:34px 30px;display:flex;flex-direction:column;gap:1rem;position:relative}
.prog .foco{color:var(--muted);font-size:.97rem}
.prog ul{list-style:none;padding:0;display:grid;gap:.7rem;margin:.4rem 0 1.4rem}
.prog li{display:flex;gap:.7rem;align-items:flex-start;font-size:.95rem}
.prog li svg{flex:none;width:20px;height:20px;color:var(--green-2);margin-top:2px}
.prog .btn{margin-top:auto;align-self:flex-start}
.prog.destaque{background:var(--green);color:var(--on-green);border-color:var(--green)}
.prog.destaque .foco{color:var(--on-green-muted)}
.prog.destaque li svg{color:var(--leaf)}
.selo{align-self:flex-start;font:600 .72rem/1 var(--body);letter-spacing:.12em;text-transform:uppercase;background:var(--carrot);color:#2b1400;border-radius:999px;padding:.55em .95em}
.jornada{list-style:none;padding:0;display:grid;grid-template-columns:repeat(5,1fr);gap:20px;counter-reset:j}
.jornada li{position:relative;padding-top:1.1rem;border-top:2px solid var(--line)}
.jornada li::before{content:"";position:absolute;top:-7px;left:0;width:12px;height:12px;border-radius:50%;background:var(--carrot)}
.jornada .num{display:block;font:300 3rem/1 var(--display);color:var(--green-2);margin-bottom:.8rem}
.jornada h3{font-size:1.2rem}
.jornada p{color:var(--muted);font-size:.95rem;margin-top:.5rem}
.creds{list-style:none;padding:0;margin:1.6rem 0 0;display:grid;gap:.5rem;color:var(--muted);font-size:.95rem}
.creds li{padding-left:1.4rem;position:relative}
.creds li::before{content:"";position:absolute;left:0;top:.6em;width:8px;height:8px;border-radius:50%;background:var(--leaf)}
.about .creds+.btn{margin-top:1.8rem}
.ticks.dif{grid-template-columns:repeat(3,1fr);gap:16px}
.dep-aviso{margin-top:1.4rem;font-size:.85rem;color:var(--muted);max-width:70ch}
.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(32px,6vw,90px);align-items:start}
.faq-lead{color:var(--muted);margin:1rem 0 1.8rem}
.faq-list details{border-bottom:1px solid var(--line)}
.faq-list summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.3rem 0;font:400 1.2rem/1.3 var(--display)}
.faq-list summary::-webkit-details-marker{display:none}
.faq-list summary::after{content:"+";font:300 1.8rem/1 var(--body);color:var(--green-2);transition:rotate 220ms var(--ease-out)}
.faq-list details[open] summary::after{rotate:45deg}
.faq-list details p{color:var(--muted);padding:0 2rem 1.4rem 0;max-width:60ch}
@media (max-width:1100px){.jornada{grid-template-columns:repeat(3,1fr)}.grid4{grid-template-columns:repeat(2,1fr)}}
@media (max-width:999px){.progs{grid-template-columns:1fr}.ticks.dif{grid-template-columns:repeat(2,1fr)}.faq-grid{grid-template-columns:1fr}}
@media (max-width:767px){.jornada,.ticks.dif,.grid4{grid-template-columns:1fr}}
@media (prefers-reduced-motion:reduce){.faq-list summary::after{transition:none}}

/* Compactação: seções novas cabem melhor em telas baixas (~600px de altura útil) */
#objetivos,#programas,#como-funciona,#diferenciais,#faq{padding:clamp(40px,5vw,72px) 0}
#objetivos .esp-head,#programas .esp-head,#como-funciona .esp-head,#diferenciais .esp-head{margin-bottom:1.8rem}
#objetivos h2,#programas h2,#como-funciona h2,#diferenciais h2,#faq h2{font-size:clamp(1.8rem,3.4vw,2.6rem)}
.grid4 .card{min-height:0;padding:20px 20px 18px}
.grid4 .card h3{margin-top:1.2rem;font-size:1.1rem}
.grid4 .card p{margin:.4rem 0 .9rem;font-size:.88rem}
.prog{padding:22px 22px 24px;gap:.6rem}
.prog h3{font-size:1.3rem}
.prog .foco{font-size:.92rem}
.prog ul{gap:.45rem;margin:.2rem 0 1rem}
.prog li{font-size:.9rem}
.prog .btn{padding:.7em 1.3em;font-size:.9rem}
.jornada .num{font-size:2.2rem;margin-bottom:.5rem}
.jornada p{font-size:.9rem}
#como-funciona .esp-foot{margin-top:2rem}
#objetivos,#programas,#como-funciona,#diferenciais,#faq{padding:clamp(32px,4vw,56px) 0}
#objetivos .esp-head,#programas .esp-head,#como-funciona .esp-head,#diferenciais .esp-head{margin-bottom:1.4rem}
#objetivos .eyebrow,#programas .eyebrow,#como-funciona .eyebrow,#diferenciais .eyebrow{margin-bottom:.6rem}
/* Blog compacto */
#blog{padding:clamp(32px,4vw,56px) 0}
#blog .esp-head{margin-bottom:0}
#blog .eyebrow{margin-bottom:.6rem}
#blog h2{font-size:clamp(1.8rem,3.4vw,2.6rem)}
.posts{margin-top:1.6rem;gap:16px}
.post .art{aspect-ratio:16/7}
.post .body{padding:16px 18px 18px;gap:.4rem}
.post h3{font-size:1.1rem}
.post p{font-size:.88rem}
.post .read{padding-top:.3rem}
/* Sobre compacto: cabe numa tela baixa */
#sobre{padding:clamp(32px,4vw,56px) 0}
#sobre .about{grid-template-columns:340px 1fr;gap:clamp(28px,5vw,72px)}
#sobre .portrait{max-width:min(340px,80vw);aspect-ratio:4/5}
#sobre .about h2{font-size:clamp(1.8rem,3.4vw,2.6rem)}
#sobre .about p{margin-top:.8rem;font-size:.97rem}
#sobre .creds{margin-top:1rem;gap:.3rem;font-size:.9rem}
#sobre .about .creds+.btn{margin-top:1.2rem}
#sobre .badge{width:92px;height:92px;right:14px;bottom:18px;font-size:.68rem}
#sobre .badge b{font-size:1.5rem}
@media (max-width:999px){#sobre .about{grid-template-columns:1fr}#sobre .portrait{margin-inline:auto}}